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Wellness Tips » Good Health Tips

Eat More Grains Can Reduce The Cholesterol

Eat more grains can reduce the cholesterol in the blood - one of the risk factors for heart disease. A person, who eats 115g (dry weight) of beans daily, maintaining the same calorie and fat intake, can have a 19% reduction in blood cholesterol. http://www.reviewlity.com/page/5/Almond, although high in fat (monounsaturated), helps decrease cholesterol. Patients with a low-fat diet had a 10% drop in the rate of ...

  • Posts: 1
  • Latest post: 30/11/2013 10:13
  • by Admin

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    Diagnosing Health Problems

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